get up, get moving, stay active.
Take 5 minutes out of the day to join this recent dance craze! This is great for all ages and the kids can teach you a thing or two!
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My former students taught me this more advanced dance. A definite workout and a great way to wake the kids up!
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Commonly done at weddings and other parties, this popular dance has a great tutorial that is quick and easy to learn.
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